Nosara, Costa Rica

Rainforest Renewal Retreat

Immerse yourself in six days of yoga, mindfulness, and nature in Costa Rica's breathtaking rainforest coastline, where wellness and adventure come together.

Overview

Escape the noise of everyday life and experience a retreat designed to restore balance, energy, and clarity. Surrounded by lush rainforest and pristine beaches, you'll enjoy daily yoga, guided meditation, nourishing meals, and meaningful moments of connection.

Included

6 nights accommodation
Daily yoga classes
Guided meditation sessions
Wellness workshops
Daily breakfast
Daily lunch
Five group dinners
Welcome wellness package
Airport transfer from designated pickup point
Retreat materials

Not included

International flights
Travel insurance
Spa treatments
Additional excursions
Personal expenses
Alcoholic beverages

What you'll experience

Daily sunrise yoga sessions

Evening restorative practices

Guided meditation and breathwork

Nature walks through the rainforest

Sound healing experiences

Surf lessons for beginners

Wellness workshops

Sunset beach gatherings

Community dinners

Retreat schedule

MORNING

6:30 AM
Jungle meditation

7:00 AM
Dynamic yoga flow

8:30 AM
Breakfast

10:00 AM
Rainforest experience

AFTERNOON

1:00 PM
Community lunch

2:30 PM
Surfing, spa, or relaxation

5:00 PM
Restorative yoga

7:00 PM
Group dinner

8:30 PM
Sound healing session

The location

Lead instructor

Emma Clarke

Wellness & Yoga Instructor

Hatha Yoga

Beginner Yoga

Guided Relaxation

Emma is passionate about making yoga accessible to everyone. Her classes emphasize proper alignment, mindful movement, and creating a welcoming environment where students can develop confidence in their practice. She is known for her patient teaching style and encouraging approach.

Answers to your questions

Do I need previous yoga experience?

No. Our retreats welcome participants of all experience levels, from complete beginners to experienced practitioners. Classes and activities are designed with modifications to support different abilities.

What is included in the retreat price?

Most retreats include accommodation, daily yoga sessions, meditation practices, selected meals, workshops, and retreat activities. Specific inclusions may vary depending on the destination and retreat package.

How do I get to the retreat location?

Once your booking is confirmed, we'll provide detailed travel information, recommended airports, transportation options, and arrival instructions to help you plan your journey.

What should I bring?

e recommend comfortable yoga clothing, casual attire, walking shoes, swimwear if applicable, personal toiletries, and any travel essentials. A detailed packing guide will be shared before the retreat begins.

Can dietary requirements be accommodated?

Yes. We do our best to accommodate common dietary requirements and preferences, including vegetarian, vegan, gluten-free, and other dietary needs when communicated in advance.

What happens if I need to cancel my booking?

Cancellation policies vary by retreat and booking date. Full details regarding deposits, refunds, and transfer options will be provided during the booking process and can be reviewed before confirming your reservation.

$2000

Per Person

6 nights accommodation
Daily yoga classes
Guided meditation sessions
Wellness workshops
Daily breakfast
Daily lunch
Five group dinners
Welcome wellness package
Airport transfer from designated pickup point
Retreat materials