Flow
Mindfulness
Sunrise Stretch
A gentle morning class focused on flexibility, mobility, and mindful movement.
Why
Sunrise Stretch
Start your day with slow, intentional movement designed to awaken the body and improve circulation. This class begins with guided breathing exercises that help calm the mind and bring awareness to the present moment. Gentle stretches target common areas of tension, including the neck, shoulders, back, and hips.
As the session progresses, you'll move through a series of flowing stretches and mobility exercises that improve flexibility and range of motion. The pace remains comfortable and accessible, allowing you to focus on proper alignment and mindful movement rather than intensity.
What you'll practice
This class combines gentle movement with foundational yoga poses to help you build strength, flexibility, and body awareness.
Improve flexibility through gentle stretches
Release stiffness and muscle tension
Increase mobility and range of motion
Develop better posture and alignment
Create a calm start to your day
Feel refreshed and energized
Schedule
To help people build healthier, more mindful lives through accessible yoga practices that support both physical and mental wellbeing.
MONDAY
7:00 AM
TUESDAY
6:30 AM
WEDNESDAY
7:00 AM
THURSDAY
6:30 AM
A practice that fits your lifestyle
Choose a membership designed around your schedule and wellness goals.
Improve Flexibility
Move more freely and comfortably.
Release Tension
Reduce everyday stiffness and discomfort.
Boost Energy
Start your day feeling refreshed.
Our community
Join people from all walks of life who are creating healthier, more balanced routines through yoga.
I joined to reduce stress after work, and it quickly became part of my routine. The classes are welcoming, and I feel stronger and more balanced every week.
Sarah
54
The mix of movement and mindfulness has transformed how I handle busy weeks. Every session leaves me feeling refreshed and focused.
Olivia
35
I was nervous as a beginner, but the instructors made everything easy to follow. My flexibility and posture have improved so much.
Emma
25
This is the first wellness program I've genuinely enjoyed sticking with. The classes are engaging, and the community is wonderful."
Jessica
61
After a few months of practice, I have more energy, better mobility, and far less everyday tension. It's been life-changing.
Rachel
37
A practice that fits your lifestyle
Yoga is more than exercise. It's a daily practice that supports how you move, think, and feel.
60-minute guided session
Suitable for all levels
Small group instruction
Guided relaxation included
$
55
/month
Ready to get started
Join people from all walks of life who are creating healthier, more balanced routines through yoga.
Yogara Studio
For your wellness all year round.