Recovery
Evening Reset
A calming evening practice designed to release stress and ease tension in the body and mind.
Why
Evening Reset
After a busy day, Evening Reset provides an opportunity to slow down and reconnect with yourself. The class begins with gentle movement and stretching designed to release tension that accumulates from work, travel, and daily responsibilities.
As the practice unfolds, you'll explore mindful breathing techniques and restorative poses that encourage relaxation and recovery. Special attention is given to the shoulders, neck, hips, and lower back, where many people experience discomfort.
What you'll practice
This class combines gentle movement with foundational yoga poses to help you build strength, flexibility, and body awareness.
Release daily tension
Improve recovery and relaxation
Reduce physical discomfort
Support better sleep
Develop calming evening rituals
End the day feeling balanced
Schedule
To help people build healthier, more mindful lives through accessible yoga practices that support both physical and mental wellbeing.
MONDAY
6:00 PM
WEDNESDAY
5:00 PM
FRIDAY
4:30
SATURDAY
5:00 PM
A practice that fits your lifestyle
Choose a membership designed around your schedule and wellness goals.
Reduce Stress
Unwind after a busy day.
Sleep Better
Prepare the body for rest.
Recover Faster
Support physical and mental recovery.
Our community
Join people from all walks of life who are creating healthier, more balanced routines through yoga.
I joined to reduce stress after work, and it quickly became part of my routine. The classes are welcoming, and I feel stronger and more balanced every week.
Sarah
54
The mix of movement and mindfulness has transformed how I handle busy weeks. Every session leaves me feeling refreshed and focused.
Olivia
35
I was nervous as a beginner, but the instructors made everything easy to follow. My flexibility and posture have improved so much.
Emma
25
This is the first wellness program I've genuinely enjoyed sticking with. The classes are engaging, and the community is wonderful."
Jessica
61
After a few months of practice, I have more energy, better mobility, and far less everyday tension. It's been life-changing.
Rachel
37
A practice that fits your lifestyle
Yoga is more than exercise. It's a daily practice that supports how you move, think, and feel.
60-minute evening session
Suitable for all levels
Breathwork included
Guided relaxation practice
$
50
/month
Ready to get started
Join people from all walks of life who are creating healthier, more balanced routines through yoga.
Yogara Studio
For your wellness all year round.